Offering Online and In-Person Therapy in Toronto

So, About Us

At So You Need Therapy, our focus is on supporting your personal growth and well-being. We provide a variety of resources and steadfast support that are tailored to your specific needs. Our strength lies in specialization — our therapists and coaches have expertise in ADHD, autism, personality disorders, and complex trauma, allowing us to offer comprehensive care for both individuals and families.

Beyond traditional counseling, our team has undergone specialized post-graduate training, equipping them with certified expertise in their respective fields. Our collaborative approach involves our therapists and coaches working together, with your consent. The careful selection of our team under the guidance of David Bruce, RP, ensures quality care for those navigating complex challenges and neurodiversity.

About Us Main Image

Our Philosophy

Client-Centered
Client-Centered

Offering personalized care for individual needs & goals.

FIND A THERAPIST
Holistic Care
Holistic Care

Focusing on aspects such as physical, emotional, social, & environmental.

FIND A THERAPIST
Evidence-Based Practice
Evidence-Based Practice

Incorporating the latest research for effective & quality care.

FIND A THERAPIST

Have a question? 

Fill in the form and select the service you are looking for; we will email you all the details.

Not sure where to start? 

Take our free, 2-minute ADHD screener to get personalized next steps.