Anju Uddin

For the minds that have heard "just try harder" too many times.

ADHD and autism rarely show up alone. By the time many adults start therapy, years of being told to apply themselves, or to just fit in, have layered anxiety, low mood, and self-doubt on top of how their brain already works. Untangling which is which is often where we begin.

I'm a Registered Psychotherapist and co-founder of So You Need Therapy. I focus on ADHD, autism, C-PTSD, anxiety, and depression. For clients who need more than therapy, I work closely with our nurse practitioners on medication support, and I attend psychiatric consultations alongside clients when a specialist's perspective is needed. I draw on parts-based work, somatic approaches, and ACT. I've completed a Certificate in Traumatic Stress Studies through the Trauma Research Foundation and PESI, and I'm now finishing a certificate in autism spectrum disorder through PESI.

Before becoming a psychotherapist, I worked in business and marketing. That background shapes how I approach ADHD: practical, structured where structure helps, and built around the life you have.