Offering Online and In-Person Therapy in Toronto

Ethinicity: South Asian

Gender: Female

Pronouns: She/Her

Anju Uddin

Registered Psychotherapist

Did you know that ADHD can cause anxiety, depression, or addiction? These challenges often interlink, especially since ADHD can make it harder to manage impulses, leading to addictive behaviours or substance use as a form of coping. You deserve more than day-to-day survival; deep healing and genuine understanding are within your reach.

Understanding the complex interplay between ADHD and other comorbidities is central to my approach. As someone who is neurodivergent, I get the nuances of navigating life with ADHD in a neurotypical world. We'll explore how ADHD impacts your life and recognize your coping strategies as essential survival tactics, whether it's hyper-independence or turning to substances.

With a blend of personal insights as a woman, an immigrant, and a business professional, along with a holistic and spiritual therapy approach, our clinic offers comprehensive, affordable ADHD management for adults. Let's connect to start your journey toward healing.

Focus Area

  • ADHD
  • Autism

Types Of Therapy

  • Individual
  • Couples

Issues

  • PTSD
  • Addiction
  • Anxiety
  • Depression
  • Trauma

Age

  • Teen
  • Adults
  • Elders (65+)

Modalities

  • CBT
  • DBT
  • IFS
  • Inner Child

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