Traditional therapy often asks “why,” but ADHD support needs to ask “how.” If you’ve ever felt like a therapist didn’t quite “get” your executive dysfunction or if you’re tired of being told to “just use a planner,” you are in the right place. We provide a neuro-affirming space where we validate your challenges and build practical, real-world systems that respect your unique wiring.
Focuses on the emotional experience of ADHD, including self-esteem, emotional regulation, and co-occurring challenges such as anxiety or burnout.
Focus: Emotional wellbeing and internal regulation
Goal: To help you process the impact of ADHD on your identity, relationships, and mental health
A structured, action-oriented approach that focuses on improving executive functioning and daily systems. Coaching helps you develop practical strategies for managing responsibilities and routines.
Focus: External systems and practical strategies
Goal: To build sustainable habits for time management, organization, and follow-through
We understand that traditional advice doesn’t work for ADHD. Instead of surface-level fixes, we help identify the root causes of executive dysfunction and build systems that are realistic, sustainable, and tailored to you.
Your ADHD therapist or coach collaborates directly with your SYNT Nurse Practitioner, ensuring your strategies and medication work together to support your goals.
Many adults with ADHD carry years of feeling “lazy” or “not enough.” Our therapists provide neuro-affirming care that helps reframe your experiences and rebuild self-compassion.
We target the core functions affected by ADHD, including working memory, inhibition, emotional regulation, and cognitive flexibility—so you can improve how you think, plan, and act.
Access specialized ADHD care from anywhere in Toronto. Our secure virtual sessions allow you to receive support in a familiar and comfortable environment.
We respect your momentum. When you reach out, our team responds within 48 hours to help you take the next step with clarity and confidence.
Psychotherapy sessions are 50 minutes and priced at $180. ADHD coaching sessions are also available in 50-minute appointments at the same rate, with the option of shorter 25-minute coaching sessions for more focused support. These rates apply to all ADHD therapy and coaching services provided in Toronto and across Ontario.
ADHD therapy and coaching are often covered under extended health benefits when services are provided by Registered Psychotherapists or Social Workers. We recommend checking with your insurance provider to confirm your specific coverage and reimbursement details.
No, a formal ADHD diagnosis is not required to begin therapy or coaching. Many clients start support while exploring whether ADHD may be part of their experience.
Our team can help you build practical strategies and emotional tools regardless of where you are in the diagnostic process.
Session frequency depends on your goals and needs. Many clients begin with weekly or biweekly sessions to build consistency and momentum, then transition to a more flexible schedule as skills become established.
Your therapist or coach will work with you to create a plan that fits your lifestyle and capacity.
An assessment can help you make sense of lifelong patterns and feel more confident in what you need moving forward.
Learn About Diagnosis
Our NPs offer medication care that considers the full picture—including anxiety, depression, and nervous system stress.
Explore Medication Care
Therapy offers a supportive space to regulate, reflect, and build strategies that work with your brain—not against it.
Find a TherapistFill in the form and select the service you are looking for and we will email you all the details.
Take our free, 2-minute ADHD screener to get personalized next steps.